Adapted from Cookbook:Yam and Spicy Egg Sauce (Wikibooks) by Wikibooks contributors
Photo: "Boiled yam with fried egg.jpg" by Bukky658, CC BY-SA 4.0
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- Uaua:
- Māmā
nigerianwest africanyamegg saucetomato
Ngā Kai
Serves 1
Main ingredients
yam, peeled
Egg sauce
oil
fresh tomatoes, diced
fresh ata rodo chiles, diced
onions, diced
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salt, to taste
seasoning of your choice
eggs, as many as you want
Tikanga
Yam
- Cut the yam to your desired shape. Please note the shape for boiled and fried are different. Fried has a more light cutting compared to boiling.
- Either boil the yam in salted water until tender OR salt the yam and fry in groundnut oil until golden brown.
Egg sauce
- Heat a little oil in a saucepan.
- Add the diced tomatoes, chile, and onions. Fry for about 5 minutes until softened.
- Add salt and seasoning to taste.
- Crack eggs in a clean bowl, and whisk until smooth.
- Pour the eggs into the pan with the sauce. Cook, stirring, for about 2 minutes or until the egg is cooked.
- Serve the sauce with the yams.
Oranga Kai
Nutrition per serving
Estimated| Calories | 38kcal |
| Protein | 2g |
| Carbohydrates | 5g |
| of which sugars | 2g |
| Fat | 1g |
| of which saturated | 0g |
| Fibre | 1g |
Some ingredients couldn't be matched (yam, oil, fresh ata rodo chiles, seasoning of your choice) — actual values may be higher.
Estimated from the USDA database using AI ingredient matching. Actual nutritional values will vary.




