Adapted from Cookbook:Quorn Pitta (Wikibooks) by Wikibooks contributors
Photo: "Quornpitta.JPG" by KVDP, Public domain
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- Wāhanga:
- 1
- Uaua:
- Māmā
quornpittasandwichtomato pastemicrowave
Ngā Kai
Serves 1
Sauce
1–1½ teaspoons~
red pepper flakes
1 can
tomato paste, 240 g; double concentrate
2
shallots or 1 large onion, minced
¼ teaspoon~
garlic powder
4 tablespoons~
white vinegar
1 teaspoon=
salt, or to taste
½ teaspoon=
dried oregano, or several stalks of fresh oregano (or to taste)
1 teaspoon=
ground cumin, or to taste
1 teaspoon
ground black cardamom
Assembly
pita bread
Quorn
Tikanga
- Combine the ingredients for the sauce, and make sure it's completely smooth.
- Microwave the sauce for 2 minutes. Stir the sauce, make sure it's not dried out (add some vinegar if too dry), and microwave for 2 minutes more. The sauce can then be set aside.
- Microwave the Quorn for 1–2 minutes. Combine sauce and Quorn, and make sure it's smooth—the whole should look like a paste rather than meat. Microwave again for 2 minutes.
- Prepare the pitta as indicated or use as is. Put the Quorn mixture inside the pitta.
- Serve.
