Ngā Kai
Tikanga
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Preheat oven to 220°C. Thinly slice mushrooms and onion. Toss on a lined oven tray with balsamic vinegar and olive oil. Season and roast for 20-25 minutes until soft and caramelised.
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Brush the outside of sourdough with olive oil or lightly spread with butter. Once mushrooms and onion have roasted, fill the plain side of two slices, top with slices of cheese, then place another slice of sourdough on top.
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Heat a dry fry pan on medium-low heat. Cook sandwich for 3-4 minutes each side, until bread is golden, and cheese has melted.
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Serve, with your favourite relish or pickle.
Oranga Kai
Nutrition per serving
Estimated| Calories | 488kcal |
| Protein | 28g |
| Carbohydrates | 44g |
| of which sugars | 6g |
| Fat | 27g |
| of which saturated | 0g |
| Fibre | 7g |
Estimated from the USDA database using AI ingredient matching. Actual nutritional values will vary.
Allergens
Informational only — based on ingredient data. Does not account for cross-contamination.
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