
Whakarite: 20minTunu: 4hrTapeke: 4hr 20min
PastaSauce
Ngā Kai
Serves 4
2.5 kg
Tomatos, Roma works best
1
Brown Onion
4 clove
Garlic
4~
Bay Leaves
1 tsp~
Fish Sauce
1 tbsp~
Rosemary
1 1/2 tsp
sugar
~
Salt and pepper to taste
Tikanga
- Quarter the Tomato's, finely chop Onion and Garlic
- In a large pot heat some oil and fry the Onion and Garlic until Onion is clear
- Add the quartered tomato in batches, and use a potato masher to squish, after every batch let the mix come to a boil
- Add bay leaves, rosemary and fish sauce
- Let simmer for 4hours stir regularly
- Once cooked and mixture is looking broken down and saucy, use a stick blender or standing blender to blend the mixture
- Using a fine sieve and silicon spatula push mixture through into another pot
- Add sugar, and stir well, boil down to desired consistency
- Sterilize enough jars and lids for the mix, sterilize the utensils and tools for filling
- Fill one jar at a time
Oranga Kai
Nutrition per serving
Estimated| Calories | 43kcal |
| Protein | 6g |
| Carbohydrates | 32g |
| of which sugars | 3g |
| Fat | 4g |
| Fibre | 7g |
Estimated from the USDA database using AI ingredient matching. Actual nutritional values will vary.
Allergens
Fish
Informational only — based on ingredient data. Does not account for cross-contamination.
Ratings & Reviews
★★★★★
5.0 (1)to rate this recipe.
- TTeo★★★★★Mar 12, 2026
Great taste
Comments
No comments yet.
to leave a comment.

