Whakarite: 10minTunu: 20minTapeke: 30min
Ngā Kai
Serves 16
2 cup
Flour
4 tsp~
Baking Powder
½ tsp~
salt
¼ cup
Sugar
2
eggs, Seperated
½ cup
Olive Oil
2 cup
Milk
2 tsp
lime juice
Tikanga
Sift the dry ingredients together in a large bowl. Separate the eggs.
In small bowl, beat egg whites until stiff.
Mix together the egg yolks, Milk and Olive Oil and stir slightly. Add to dry ingredients and mix well.
Fold in beaten egg whites.
Cook in waffle iron.
Oranga Kai
Nutrition per serving
Estimated| Calories | 160kcal |
| Protein | 3g |
| Carbohydrates | 18g |
| of which sugars | 6g |
| Fat | 8g |
| Fibre | 0g |
Estimated from the USDA database using AI ingredient matching. Actual nutritional values will vary.
Allergens
EggsGlutenMilk
Informational only — based on ingredient data. Does not account for cross-contamination.
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