Prep: 10minCook: 10minTotal: 20min
under-30-minutessheet-panjapanese-inspiredhigh-proteinweeknight dinners
Ingredients
Serves 4
Miso Butter
3 tbsp
butter, softened
2 tbsp
white miso paste
1 tbsp
honey
1 tsp~
rice vinegar
Salmon and Vegetables
4
salmon fillets, 6 oz each
2 bunches
broccolini, trimmed
2 tbsp
vegetable oil
0.5 tsp~
salt
1 tbsp
sesame seeds
Method
- Set oven rack 6 inches from broiler element. Preheat broiler to high.
- Mix softened butter, miso, honey, and rice vinegar until smooth.
- Toss broccolini with oil and salt on a large baking sheet. Spread to edges.
- Place salmon fillets skin-side down in the center. Spread miso butter over each fillet.
- Broil for 8-10 minutes until salmon is cooked through and broccolini has charred edges.
- Sprinkle sesame seeds over everything and serve immediately.
Nutrition
Nutrition per serving
Estimated| Calories | 186kcal |
| Protein | 2g |
| Carbohydrates | 7g |
| of which sugars | 5g |
| Fat | 17g |
| Fibre | 1g |
Some ingredients couldn't be matched (broccolini) — actual values may be higher.
Estimated from the USDA database using AI ingredient matching. Actual nutritional values will vary.
Allergens
FishMilkSesameSoy
Informational only — based on ingredient data. Does not account for cross-contamination.
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