Ngā Kai
Tikanga
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Preheat oven to 180°C fan. Grease and line a 900g loaf tin.
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Toast the walnuts first: spread on a baking tray and roast at 180°C for 8–10 minutes until fragrant and slightly darkened. Let cool before chopping roughly. This step is non-negotiable — raw walnuts are fine, toasted walnuts are transformative.
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Mash the bananas thoroughly in a large bowl.
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Add butter, sugar, eggs, and vanilla. Stir to combine.
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Sift in flour, baking soda, salt, cinnamon, and nutmeg. Fold gently until just combined.
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Fold in the toasted walnuts and blueberries.
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Pour into the prepared tin and bake for 60–70 minutes. Test with a skewer.
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Cool in the tin for 15 minutes before turning out. Try to wait — it slices much cleaner when cool.
Oranga Kai
Nutrition per serving
Estimated| Calories | 401kcal |
| Protein | 5g |
| Carbohydrates | 62g |
| of which sugars | 28g |
| Fat | 16g |
| Fibre | 3g |
Some ingredients couldn't be matched (eggs) — actual values may be higher.
Estimated from the USDA database using AI ingredient matching. Actual nutritional values will vary.
Allergens
Informational only — based on ingredient data. Does not account for cross-contamination.
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